Food Supplements The Pursuit Of Health As Preventive Medicine

Dr Ann Wigmore(1909-1994), was an early pioneer in popularizing the usage of Wheatgrass as a health and wellbeing supplement. Dr Ann Wigmore founded the 'Hippocrates Institute, Boston, USA in 1963' and when she was very ill looked at nature to heal her, she completed extensive research and experiments to explore the therapeutic value of Wheatgrass after seeing how it helped her recover from Gangrene, after a serious leg injury. She travelled extensively and lectured in over 35 countries demonstrating the value of wheatgrass to the general wellbeing of athletes and the public alike.

Nutritional supplements like whey protein, flaxseed oil, wheatgerm and WheatGrass Powder make smoothies more nutritionally beneficial. Whey protein provides energy, helps repair muscles and bones, enhances memory and aids in weight loss. Flaxseed has fiber and Omega 3 fatty acids. Both supplements keep the stomach full longer. Wheatgerm is a good source of fiber, Vitamin E and folic acid while wheatgrass powder is a good source of chlorophyll that is also nutritionally beneficial.



You can find wheatgrass juice from most health stores. And you don't need much to make a difference. Wheatgrass can be consumed in tablet and powder form but the juice is the best as it is the easiest way for assimilation.

Here's a problem. The modern western diet which we all eat is extremely acidic. Processed foods, coffee, fried foods all have an acidifying effect on our systems. Sugars don't have a pH, but once digested metabolize into acids.

Juicing Wheatgrass yourself is best done with a masticating juicer as it is able to press the moisture from the Wheatgrass better than the typical juicer. These juicers can also be used website to juice other vegetables such as Lettuce or Celery and even herbs like Parsley. If you are just starting out it may be better to find a local health food store and purchase some fresh Wheatgrass juice to try with your recipes before purchasing any new equipment.



It is now available in convenient single serving sachets, so that you may carry your wheatgrass with you. All you need is a glass of water, mix in the sachet of wheatgrass, and you have a drink that is better tasting than fresh juiced, and has more nutrition because it has combined the roots and blades. You don't have to invest in an expensive wheatgrass juicer, or try growing your own wheatgrass (not an easy task), or go to the local "juice bar" for a $3.00 shot.

1960: Dr. Ann Wigmore, after healing herself from a devastating case of colitis with wheatgrass, started a movement to promote its use. Hippocrates Health Institute still uses wheatgrass to help people with various health issues.

The chlorophyll it contains is highly energizing. What is even more impressive is that the molecule in wheatgrass practically mimics blood hemoglobin. It can actually increase the red blood cell count and the capacity of blood to deliver oxygen to cells. It has an alkalizing effect on the body which helps to balance acids and inflammation. When these vital balances are created in our system, we are more able to thwart off chronic disease and degenerative illness. Wheatgrass can even work to normalize blood pressure and promote increased metabolism.

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